Therapeutic nutrition for gastritis reduces discomfort and stomach pain caused by inflammation.
Properly selected menu contributes to the efficiency of therapeutic measures, normalization of digestion.Gastritis diet includes therapeutic tables no.1, 2, 3, 4, 5. The selection of a particular menu depends on the level of acidity, the disease phase.Table no.1, 4, 5 has several options.In the number of main diet, they mark them letters and are used on the basis of symptom seriousness, the period of the disease (acute, soothing, chronic form).
How long should you notice a diet in gastritis of the stomach?Strict control is required for worsening and in the first months after.But in an ideal case, the patient with the diagnosis of gastritis should adhere to the recommended tables during the remission.Although the extension of the menu and holiday is possible.If only in reasonable restrictions, and if we do not talk about coffee, cigarettes, alcohol and greasy food.
Gastritis stomach diet: Basic rules
As for the nutrition organization for gastritis at home, the gastroenterologist advises patients to abide by five key rules.
- Food processing.With gastritis, the products should be thermally processed.Even the vegetables and fruits in raw version are exceptional.Meat and fish are not consumed in pieces.These products are separated from bones, skin, tendons and prepared in the form of meatballs, chops, cabbage cabins.
- Fraction menu.Gastritis power should be common.But you have to eat in small portions, at equal intervals.Best option: The patient eats four to five times a day every three hours.The last debtor is no later than 19:00.All patients for patients with diagnosis of gastritis should be well chewed.
- A heavy drink.With Gastritis, you should drink a lot.Especially alkaline without gas.Such water is suitable for patients with gastritis: Essentuki, Borjomi, Mirgorodskaya.To remove carbon dioxide, the bottle is hit and placed in a warm water basin for 20 minutes.This drink is useful before eating.In addition to therapeutic water, with gastritis, patients are shown with compotes of dry fruits and fresh berries.
- First meals.The soups are needed in a patient diet with gastritis.However, the tendency is given to vegetarian recipes or other third tender meat from the broth.
- Cooking utensils.Gastritis patients are prohibited to eat very hot or very cold dishes.You can cook food, cook or bake furnaces.Nothing fried, sour, preserved, saurs during the diagnosis of "gastritis" can be.The porridge is cooked on the water or half a milk without butter.Moreover, in the phase of aggravation of gastritis and in the presence of heavy clinical symptoms, it is better to lead recommendations for food preparation, which are prescribed by therapeutic nutrition no.1. Founder of Russian gastroenterology Manuel Pevzner.Specifically, it is desirable to use food in a stagnant form.The products lead to Soufflija or Pasteet, as well as Blender.Table no.1 Usually prescribed during the worsening of the peptic ulcer.
In many ways, dietary nutrition for Gastritis reminds me of me recommended for children in the first years of life.There is no place for fat, fried and sweet.The utensils are prepared without spices and with a minimum amount of delicious spices.And to facilitate the digestive process, the food is mostly demolished.
Principles of eating with small acidity
The main task of nutrition is the type of gastritis to encourage the production of enzymes and acids with the stomach, in order to accelerate the passage of food into the guts.
The advantage should be given to rub liquid food, but, unlike other forms of gastritis, acidic products, for example, kefir, fresh cottage, citrus fruits are allowed.Outside the deterioration period, you can even eat fried foods, but strictly without worrying and limiting the amount of oil.The food temperature should not be greater than 60 degrees, not lower than 15. The caloric content of the daily diet is up to 2500-3000 kcal.
Principles of nutrition for gastritis with large sour acid
Regardless of the causes of inflammation of gastric mucosa in the treatment of gastritis with increased acidity, it is important to observe the diet.
It is similar to the treatment of acute phase: no fried, salty, smoked, spicy food, a lot of fluid and mashed food, small parts.The products should not provoke the edition of the gastric juice, to be in the stomach for a long time and additionally irritate the mucous membran.Dietary principles are almost identical in acute gastritis, however, ceremonies, markings, markings were introduced in a diet, a bit increased daily salt (up to 8 g) and bakery products are allowed.The best is to cook food, guen, cook or bake, eat warm, chew carefully.
Normal calorie content Diet for gastritis with high acidity is 2200-2500 kcal.Often the patient is further prescribed by vitamin complexes to compensate for the lack of vitamins.
Principles of eating in acute form of illness
If the disease exacerbates, then it will be reasonable for this period to turn off all the patient nutrition and provide its digestive relaxation system.In the event that the acute form of the disease is caused by poisoning or taking certain medications, it is necessary to wash the gastrointestinal tract first and cause vomiting.
On the first day, the drinking of the heat of liquid and tea is displayed.The next day, if the patient's condition improves, the process of diet with liquid food can be gradually begun.First, it is recommended to consume liquid milk soups and cereals, meat and fish pure.It is also allowed:
- Nice tea,
- Decking,
- Jelly,
- Honey.
With worsening, it should be excluded from the diet:
- Fresh vegetables and fruits,
- Meat soups,
- Sour -ilk products,
- Soda drinks,
- Coffee,
- sweets,
- Any bakery products,
- Cheese.
All the dishes should be prepared for pairs and served a little warm.The calorie content of the diet must not exceed 2000 kcal.
What can be eaten with gastritis: product list
Power supply stomach for gastritis and treatment menu for each day you need to plan, focusing on the rules of the fifth table.A doctor who attends will tell you a list of products that are useful and should be in the diet.And also determines the list of these delicacies that you will need to forget about gastritis.
Below is the basic food table for Gastritis in which the main recommended products are marked.
Table - Proper nutrition for patients diagnosed with "Gastritis"
| Squirrels, g | Fat, g | Carbohydrates, g | Calories, KCAL | |
| Vegetables and plants | ||||
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| Cabbage is painted | 2.5 | 0.3 | 5.4 | 30 |
| potatoes | 2.0 | 0.4 | 18.1 | 80 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| beet | 1.5 | 0.1 | 8.8 | 40 |
| pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Cereals and mash | ||||
| buckwheat cereal (core) | 12.6 | 3.3 | 62.1 | 313 |
| Semolina | 10.3 | 1.0 | 73.3 | 328 |
| Oadni flakes | 11.9 | 7.2 | 69.3 | 366 |
| Rice is white | 6.7 | 0.7 | 78.9 | 344 |
| Flour and pasta | ||||
| noodles | 12.0 | 3.7 | 60.1 | 322 |
| Bakery products | ||||
| Sukhairi made of white bread | 11.2 | 1.4 | 72.2 | 331 |
| Confectioner | ||||
| stuck | 0.3 | 0.2 | 63.0 | 263 |
| Jelly | 2.7 | 0.0 | 17.9 | 79 |
| Sefir | 0.8 | 0.0 | 78.5 | 304 |
| Merengi | 2.6 | 20.8 | 60.5 | 440 |
| paste | 0.5 | 0.0 | 80.8 | 310 |
| Maria cookies | 8.7 | 8.8 | 70.9 | 400 |
| Raw materials and spices | ||||
| honey | 0.8 | 0.0 | 81.5 | 329 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| Milk sauce | 2.0 | 7.1 | 5.2 | 84 |
| Dairy products | ||||
| milk | 3.2 | 3.6 | 4.8 | 64 |
| cream | 2.8 | 20.0 | 3.7 | 205 |
| Cheese and cottage | ||||
| Cottage | 17.2 | 5.0 | 1.8 | 121 |
| Meat products | ||||
| Cooked beef | 25.8 | 16.8 | 0.0 | 254 |
| Veal cooker | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
| Bird | ||||
| Cooked chicken | 25.2 | 7.4 | 0.0 | 170 |
| Turkey | 19.2 | 0.7 | 0.0 | 84 |
| Eggs | ||||
| Chicken eggs | 12.7 | 10.9 | 0.7 | 157 |
| Oils and fats | ||||
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Breeding drinks | ||||
| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Juices and compotes | ||||
| juice | 0.3 | 0.1 | 9.2 | 40 |
| Apricot juice | 0.9 | 0.1 | 9.0 | 38 |
| Acid | 0.2 | 0.0 | 16.7 | 68 |
| Carrot juice | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin juice | 0.0 | 0.0 | 9.0 | 38 |
| September | 0.1 | 0.0 | 17.6 | 70 |
| * Data are marked for 100 g of product | ||||
Therapeutic nutrition for Gastritis provides full and delicious nutrition.Other family members can join the table with such a table.The list of allowed products allows you to experiment.For example, gastritis patients can make cottages sweet cassel or herbal pies.Sours will also like adults and children.Will not leave indifferent and fish cake or noodle.
Yes You can't eat with Gastritis: product list
From the diet, with worsening gastritis, it is first necessary to exclude spices, artificial additives, sharp marinade, sauces and spices.
List of what you can't eat as well as products from use whose better abstain:
| Squirrels, g | Fat, g | Carbohydrates, g | Calories, KCAL | |
| Vegetables and plants | ||||
| Legal vegetables | 9.1 | 1.6 | 27.0 | 168 |
| Swede | 1.2 | 0.1 | 7.7 | 37 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Kapable is Sauer | 1.8 | 0.1 | 4.4 | 19 |
| The bow is green | 1.3 | 0.0 | 4.6 | 19 |
| Bow is onion | 1.4 | 0.0 | 10.4 | 41 |
| Cucumbers | 0.8 | 0.1 | 2.8 | 15 |
| Cucumbers are preserved | 2.8 | 0.0 | 1.3 | 16 |
| The radish is white | 1.4 | 0.0 | 4.1 | 21 |
| opening | 1.5 | 0.1 | 6.2 | 30 |
| Caught tomato | 1.1 | 0.1 | 3.5 | 20 |
| hello | 3.2 | 0.4 | 10.5 | 56 |
| spinach | 2.9 | 0.3 | 2.0 | 22 |
| Sorrel | 1.5 | 0.3 | 2.9 | 19 |
| Mushrooms | ||||
| mushrooms | 3.5 | 2.0 | 2.5 | 30 |
| Cereals and mash | ||||
| Corn cereal | 8.3 | 1.2 | 75.0 | 337 |
| Pearl Barley | 9.3 | 1.1 | 73.7 | 320 |
| Fucking cereal | 11.5 | 3.3 | 69.3 | 348 |
| Cereal | 10.4 | 1.3 | 66.3 | 324 |
| Confectioner | ||||
| candy | 4.3 | 19.8 | 67.5 | 453 |
| Ice cream | ||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
| Cakes | ||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
| Raw materials and spices | ||||
| mustard | 5.7 | 6.4 | 22.0 | 162 |
| ginger | 1.8 | 0.8 | 15.8 | 80 |
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Black paprika | 10.4 | 3.3 | 38.7 | 251 |
| Paprika chile | 2.0 | 0.2 | 9.5 | 40 |
| Dairy products | ||||
| Kefir | 3.4 | 2.0 | 4.7 | 51 |
| sour cream | 2.8 | 20.0 | 3.2 | 206 |
| yogurt | 2.9 | 2.5 | 4.1 | 53 |
| Meat products | ||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage products | ||||
| Sausage s / slow | 24.1 | 38.3 | 1.0 | 455 |
| Pieces | 10.1 | 31.6 | 1.9 | 332 |
| Sausages | 12.3 | 25.3 | 0.0 | 277 |
| Bird | ||||
| Chicken blows | 27.5 | 8.2 | 0.0 | 184 |
| duck | 16.5 | 61.2 | 0.0 | 346 |
| Duck blows | 19.0 | 28.4 | 0.0 | 337 |
| goose | 16.1 | 33.3 | 0.0 | 364 |
| Fish and seafood | ||||
| Fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| Fish smokes | 26.8 | 9.9 | 0.0 | 196 |
| Fish canned food | 17.5 | 2.0 | 0.0 | 88 |
| Oils and fats | ||||
| Greasy animal | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
| Breeding drinks | ||||
| Kiss bread | 0.2 | 0.0 | 5.2 | 27 |
| Black tea | 20.0 | 5.1 | 6.9 | 152 |
| * Data are marked for 100 g of product | ||||
Before the introduction of one of the prohibited products, it is worth advising a gastroenterologist.
Food prescriptions
Dietology offers various recipes for diversifying nutrition for gastritis in adults and children.The prescriptions of the courts should be made in such a way as not to harm the sick organ.At the same time, it is necessary to include time to compose the full menu.Much attention should be paid to culinary processing of products aimed at maximizing all useful substances and vitamins.In preparation of food dishes for patients with gastritis, spices and fats are not used.An important food rule for a sick stomach: food should be from the average temperature.A hot or cold meal will make a situation with ulcerative gastritis.
You can vary with the disease.Properly selected gastritis recipes can change many physiological processes in the body.This will contribute to healing the stomach and saturation with useful caloric products.
Gastric stomach mucosa Gastric Gastritis is popular.Such a product calms a muddy membrane of the stomach, facilitates chronic disease and increases digestibility.
JUKOUSN Rice soup with parsley
To prepare the mucosa for a given soup, you can use a broth that is welded with vegetables or low meat.The cereal must wash thoroughly, pour hot water and boil for half an hour.
Then it is necessary to withdraw the existing liquid, there is no need to wipe the cereal.Then pour the mucous membranes in the pan and cook.
To accelerate the mucosal preparation process, you can wash and dry any cereal in the oven.Then he must chop in a blender or in a coffee grinder, and put in the soup.
Ingredients:
- 1 parsley root;
- 1 carrot;
- 200 ml of low soup;
- Cereal from rice or rice of a small fraction;
- butter on top of a knife.
Preparation:
- Put rice in the broth.
- In the phase of partial willingness, carried chopped pieces and the root of parsley pour in in the broth.
- When all the ingredients are cooked, they nibble them through a sieve, blender.
- Add a butter to a plate port.
Egg
You have to prepare fish first for this dish.
Prepare be permitted with any kind of gastritis, use low fish (cod, pink salmon, hek).River fish is good - perch, Crucian Carp (because omega -3 / omega -6, unsaturated fats - refer to them, which means intentionally harm your health).Such a fish is considered an excellent source of phosphorus, minerals and saturated acids that contribute to the quick renewal of the damaged gastric mucosa.In addition, it contains useful protein molecules that have a beneficial effect on the entire organism as a whole.
The fish must first be cut on a fillet.
In order to pour high quality, lower the washed fillet only into cold water.
To cook the soup, bring a frying pan with thick walls, which cover the cover before boiling.After the soup beat, remove the foam and reduce fire to a minimum.If the foam clung again, don't forget to remove it.
Fish soup will be ready after 40 minutes from the beginning of the boil.
Components:
- 250 grams of weak broth;
- 1 carrot;
- 1 egg.
Preparation:
- In deckcuts, say carrots in small pieces.
- Boil until you cook.
- Add to a plate of boiled fish low varieties and cut egg.
Vegetables
Stew is an easy -Parepare dish that is well absorbed by the body.Stew will be a great option for a light breakfast, second dish during lunch.
The main component of dishes is vegetables.As you know, they are all rich in magnesium and potassium, iron.This list continues to organic acids, dietary fibers, vitamins.
The main request for stew ingredients is their gentle influence on the inflammation of the shell.
Vegetables can be cooked in summer and autumn, when the vegetables on the market become very affordable.
Young vegetables should be taken and prepared in the oven or extinguish low heat to maintain the maximum benefit.
For vegetables in winter you can use frozen vegetables.Before cooking, they will feed them.
It turns out that even the smallest gula has low caloric content that combines with good saturation.This is an almost perfect option for a fractional nutrition recommended by gastroenterologists.
Ingredients:
- cauliflower;
- potatoes;
- onion;
- zucchini;
- carrot;
- salt;
- olive oil.
Luke and crushed carrots are in the water matrix.After 10 minutes, add the remaining vegetables chopped cubes.Stew is examined in a soft consistency.Cooking time is 20-30 minutes.Olive oil is added before serving.
Zeraz from beef
With Gastritis, among the allowed dietary dishes are the meat of the air.The only thing that the use of this dish allows it only when the disease is beyond the worsening phase.
There are certain preparation rules, using which you cannot store the fact that additional injuries will cause damaged mucous membranes.
Their essence is as follows:
- Meat intended for cooking should be made of skinny varieties;
- The minced meat salt is taken by a very small amount, and the pepper and other spices are strictly prohibited;
- The dish is prepared for Steam, because this disease is not recommended to eat fried food.But the taste of rubber from this is practically not changing and often it becomes just better.
Products:
- 200 g low veal or beef;
- 20 g cooked rice;
- 30 g of cracker;
- Half of the teaspoon of butter.
Preparation:
- Masculo meat on a blender or meat mill.
- Add crackers.
- Form a cake.
- Place rice and oil in the middle of each.Will give a creamy taste.
- Shape air and send 15 minutes to double boiler or slow stove.
Me for a week with a stomach gascali
Patients watching the nutrition with Gastritis advise planning their menu in advance for a week with recipes.A clear action plan will avoid harmful snacks.It is much easier when the products are needed in the patient refrigerator.And a person knows how and what can be prepared quickly from them.
Proper nutrition nutrition (me for a week) may look like this:
Monday
| Eat food | Utensils |
| Breakfast | Soft soft egg, dried bread, oatmeal, decoction of apples and hands |
| Lunch | Dried fruit compo (1 cup), biscuit |
| Dinner | Heckwhet soup, pumpkin mashes, chicken beast, milk tea |
| Afternoon snack | A glass of low milk, yogurt or kefir, toast (not fried bread) |
| Dinner | Vermicelli with beef clogged-modged herbal salad with sour cream |
| Before going to bed | A glass of low fermented baked milk |
Tuesday
| Eat food | Utensils |
| Breakfast | Buckwheat porridge, milk souffle, tea |
| Lunch | Sweet Zob Broujon (1 cup) |
| Rice lunch | Spaghetti soup with beef peasants, peas with boiled carrots, cocoa with milk |
| Afternoon snack | Sour -milk cottage cheese |
| Dinner | Steam cassel with vegetables, decoction honey grass |
| Before going to bed | Fruit Jelly (glass) |
Wednesday
| Eat food | Utensils |
| Breakfast | Sour-molk cottage cheese and honey, toast, dried compot of fruit |
| Lunch | A glass of low-correct kefir or milk |
| Dinner | Potato soup, vegetable bowl and turkeys, dried fruit compoot |
| Afternoon snack | Milk Sufle with fruit |
| Dinner | porridge rice, cooked veal, cooked carrots with green peas, milk tea |
| Before going to bed | Cocoa with milk, oatmeal cookies (no more than 2 pieces) |
Thursday
| Eat food | Utensils |
| Breakfast | Oatmeal, cooked fish varieties with low variability, milk tea |
| Lunch | they want with milk |
| Dinner | Vegetables soup with chicken, pattern potato-carrot, steamed cubes, cocoa with milk |
| Afternoon snack | Sour -milk cottage cheese |
| Dinner | Meatballs, cooked peas, toast, dried fruit compoot |
| Before going to bed | A glass of low-correct kefir or milk |
Friday
| Eat food | Utensils |
| Breakfast | Egg of soft-premen, dried bread, oatmeal, cocoa with milk |
| Lunch | Zoatska brugona (glass) |
| Dinner | Pea soup No-Fish fish, steamed, roasted pumpkin |
| Afternoon snack | they want with milk |
| Dinner | KASELA vegetables, low -fat fish, vapor, rose decking |
| Before going to bed | Kefir Small fat content (glass), oatmeal cookies (2 pcs.) |
Saturday
| Eat food | Utensils |
| Breakfast | Apples baked with cottages and raisins, toast, not -cidic juice |
| Lunch | A glass of low-correct kefir or milk |
| Dinner | Vegetables soup with chicken, pattern potato-carrot, steamed cubes, cocoa with milk |
| Afternoon snack | Acid cottage and honey |
| Dinner | Vermichel cooked chicken, roasted pumpkin, cocoa with milk |
| Before going to bed | Fruit Jelly (glass) |
Sunday
| Eat food | Utensils |
| Breakfast | buckwheat porridge in milk, milky suufle, tea |
| Lunch | Fruit in roast form, low -fat milk (glass) |
| Dinner | Puree soup with cauliflower, cloth cooked rice, cocoa with milk |
| Afternoon snack | Vegetables Caselo, tea |
| Dinner | Pare steam, cooked carrots and green peas, source salad with sour cream, rose decoction |
| Before going to bed | Low-language glass Kefir |
The above is an approximate plan for a weekly patient's weekly nutrition that receives treatment for chronic gastritis.This menu is described in books on the clinical diet and medical diet.
Diet no.1 for gastritis and stomach ulcers
Such nutrition has a good-executed content of calories up to 3000 kcal, which enables patients to lead an active lifestyle and do not experience energy in energy.A rich selection of permitted products for gastritis stomach creates a menu that is not tired.This is important because such a diet and diet person adheres to a few months to return the acidity of digestive juices.The first results of gastric gells can be detected after 2 weeks of nutrition no.1.
Treatment Table completely excludes:
- Products with high FIELD FIBER CONTENTS (FIBERS): Millet, barley, cereal wheat wheat, cabbage of all kinds, radishes, jerusalem artichoke, spinach;
- Any sharp, spicy sauce and seasonings;
- Fat including oil in pure form cannot be with gastroid weights;
- Any soup (including mushrooms, legumes), mashed fingers dishes: bristles, otkrushki, cold soups with the addition of yeast;
- Meat smoked and salty delicacies: Fatty fish, salty meat, sausages and sausages do not use in gastritis diet;
- Sour fruit or vegetable juice;
- Fresh bakery products;
- Oily and spicy varieties of solid cheese, fermented milky cottage;
- Coffee, firm beer Tea Injury stomach injuries;
- Alcoholic beverages.Even in a small amount in the diet worsen gastritis.
All products allowed for use in Garitis are cooked, steaming, steam, baking (but no brown), grinds the product - wipe.
The diet in the stomach includes:
- Steam fish or baked fish;
- Ne -yieldinging vegetables in the form of mashed potatoes: carrots, potatoes, pumpkins, zucchini.Fruits: Apple, fresh peach without peeling or cooking want, want compote, bake.Otherwise, you can hurt the stomach of the gastric mucosa;
- Low milk milk, dairy products with low fat content (kefir).Will renew microflora and normalize stomach activity with gastritis;
- Vermichel, pasta, buckwheat or oatmeal crumpled porridge (it is possible to use crushed cereals).You can add a vegetable decoction or milk when preparing an attachment;
- Dry biscuit without a layer, cookies without cream, sugar, dry milk or not sour fruit.They will serve as a source of energy in a diet with gastritis;
- White bread in the form of dried healthy or crackers;
- Soups (vegetables, meat, fish).Prerequisite for Deal: Use low errors, raw material varieties.The ideal option for stomach is a warm soup for potato mashes, oat vegetables, eggs soup;
- LoOF meat rabbit, poultry: turkey fillet, chicken breasts without leather.Just boil the entire pair piece, prepare a parus, a meatball, meat pudding for gastritis;
- Light tea with a lot of milk, cocoa kakaa, a food drink on hand.Depending on the acidity of the stomach, you can drink therapeutic mineral mineral water.
Diet no.5 for gastritis
When gastritis combines with cholecystitis, liver diseases, a person is recommended for a diet table no.5 at home.Prescribe for people with a mild stomach inflammation.Diet restricts the use of products rich in urinary acid.List of forbidden products includes liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels.Diet also limits the use of egg yolks in eggs.
Vegetables with vegetables with Tsukini
Gastroenterologists allow Gastritis to eat Tsukini and recommend that this is a vegetable in a diet.
Tsukini, who underwent proper heat treatment, when he enters his stomach, does not irritate the mucous membrane, does not cause increased production of gastric juice and saturated enough.
Tips for correct preparation:
- Use only young tsukini size no more than 20 inches;
- Do not clean the peel, because it is a source of useful trace elements.
To prepare a goulash, you need to take 300 g of potatoes, 150g Tsukini, 100 g carrots, 2 tablespoons.l.Vegetable oil, 1L water, carrot juice.
Tsukini and carrots are washed, cut on slices and stews with the addition of oil.The potatoes are washed, cleaned, cut into slices, are poured away with water and cook until they are cooked.Potatoes, stewed vegetables, salt added to the bar finished, put the content of the fire for 10 minutes.